Tamara Barthes MD
👇 Grab My Book For $0.99👇
(Until Nov 30)
No meds. No BS. Just the real path to getting your life back.
The book I needed 10 years ago—now yours.
Join thousands who've already started their healing journey
What's Inside The Protocol
👟
Practical Action Steps
Real, actionable daily habits and a 90-day roadmap that actually works.
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End Food Confusion for Good
Finally understand what to eat to lower inflammation and balance your hormones—without endless “don’ts.”
🌊
Use Nature as Medicine
Learn how to use nature to restore energy and calm your nervous system.
☀️
Master the Light That Heals
Discover how natural and artificial light control your metabolism and thyroid function.
🎾
Exercise That Restores, Not Exhausts
Simple, hormone-friendly movement strategies that rebuild your strength and energy.
My name means palm tree, and I think that’s cool 🌴
I recovered from a f*cked up childhood and the autoimmune gift it came with.
No meds. I just got rid of the toxic—people, food, job, makeup.
I also quit the hospital, sued my boss, traveled the world for five years, and spent a lot of time in the ocean. Maybe that helped?
So yeah.
Got my energy, my hair, and my period back. Then I wrote the book I needed 10 years ago.
And then you showed up—hi
What Readers Are Saying
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"Lot's of very usefull info, things your endocrinologist doesn't tell you (or know about)...it's all the info you need in 1 book"
- Sheryl S.
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"I read a lot about the subgect. This is the first time it's actually very clear for me AND with helpfull advice"
- Erin W.
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"THIS BOOK IS CHANGING MY LIFE. I have found the book that is a perfect balance between the science and practical applications plus personal stories and some humor to heal my Hashimoto"
- Jeanne D.
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"Sorry your friend is going to need her own copy, you are going to want to hold on to this one."
- Jeane D.
You deserve more than labs that look “fine” and doctors that don’t listen.
This is the protocol I used to reverse my own Hashimoto’s, after 10 years of research,
trial and error.
You can get it in seconds, for free.
I don’t want your money. I want your opinion.
Unless you’re not ready.
👇 Download Your Copy👇
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